{"id":8893,"date":"2024-10-15T09:36:01","date_gmt":"2024-10-15T07:36:01","guid":{"rendered":"https:\/\/entretormentas.com\/?p=8893"},"modified":"2024-10-15T09:36:02","modified_gmt":"2024-10-15T07:36:02","slug":"promoviendo-el-deporte-imdep-realizo-taller-de-hiit-workout","status":"publish","type":"post","link":"https:\/\/entretormentas.com\/promoviendo-el-deporte-imdep-realizo-taller-de-hiit-workout\/","title":{"rendered":"\u00a1PROMOVIENDO EL DEPORTE! IMDEP realiz\u00f3 taller de Hiit Workout"},"content":{"rendered":"\n<p><strong>ENTRE TORMENTAS. <\/strong>El Instituto P\u00fablico Municipal de Deporte de San Francisco ( IMDEP) llev\u00f3 a cabo el taller pr\u00e1ctico de Hiit Workout (Entrenamiento a Intervalos de Alta Intensidad) en el Gimnasio de Pesas de San Francisco que cont\u00f3 con la participaci\u00f3n del especialista Juan Rivera como ponente.<\/p>\n\n\n\n<p>A la actividad asistieron el presidente del Instituto, Gerardo Mu\u00f1oz; el coordinador de deportes para todos, Ram\u00f3n Monzant; y el director de infraestructura, Alirio N\u00fa\u00f1ez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/entretormentas.com\/wp-content\/uploads\/2024\/10\/image-274-1024x768.png\" alt=\"\" class=\"wp-image-8895\" srcset=\"https:\/\/entretormentas.com\/wp-content\/uploads\/2024\/10\/image-274-1024x768.png 1024w, https:\/\/entretormentas.com\/wp-content\/uploads\/2024\/10\/image-274-300x225.png 300w, https:\/\/entretormentas.com\/wp-content\/uploads\/2024\/10\/image-274-768x576.png 768w, https:\/\/entretormentas.com\/wp-content\/uploads\/2024\/10\/image-274.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mu\u00f1oz resalt\u00f3 la importancia de promover la capacitaci\u00f3n deportiva para todos los entrenadores y monitores, del municipio y extendi\u00f3 la invitaci\u00f3n a todos los ciudadanos que realizan actividad f\u00edsica en el municipio a participar en este tipo de eventos organizados por el IMDEP.<\/p>\n\n\n\n<p>En el taller, los participantes pudieron conocer las t\u00e9cnicas y beneficios del HIIT, una metodolog\u00eda de entrenamiento que alterna ejercicios cortos e intensos con otros de recuperaci\u00f3n o de intensidad baja, lo que permite maximizar los resultados en poco tiempo.<\/p>\n\n\n\n<p>Este tipo de entrenamiento se ha popularizado, ya que mejora la condici\u00f3n f\u00edsica y ayuda a quemar grasa en sesiones cortas. Se destac\u00f3 que se seguir\u00e1n organizando actividades enfocadas en fomentar el deporte y la recreaci\u00f3n en el municipio.<br><strong><em>GS \/ Prensa IMDEP<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENTRE TORMENTAS. El Instituto P\u00fablico Municipal de Deporte de San Francisco ( IMDEP) llev\u00f3 a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-8893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/posts\/8893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/entretormentas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8893"}],"version-history":[{"count":1,"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/posts\/8893\/revisions"}],"predecessor-version":[{"id":8896,"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/posts\/8893\/revisions\/8896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entretormentas.com\/index.php?rest_route=\/wp\/v2\/media\/8894"}],"wp:attachment":[{"href":"https:\/\/entretormentas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entretormentas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entretormentas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}